My Fat Burning Notebook - Marie-Laure André

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L’ABC du CBD presents “My book Brûle-graisse” (author: Marie-Laure ANDRÉ).

Summary :

“Glycemic index nutrition (IG) low to burn fat and finally mincir durably! The glycemic index represents the ability of food to increase blood glucose. Now, high blood glucose triggers the storage of sugars as fats! With the low IG diet, foods that do not overly elevate the blood sugar rate and promote weight loss are preferred. The solution to mincir without frustrate and with healthy nutrition!

On the programme: A nutritional program of 4 weeks, with many nutritional tips, tips, menus (day per day) and really tasty recipes to eat with pleasure and satiety while maintaining a good food balance. tests to be completed to better understand its food behaviour and to put in place, as soon as possible, the small changes that will make the difference... a complete array of the best low IG foods to consume throughout the program: some fruits and vegetables, but also legumes (littles, dried beans...), almonds, black chocolate to 70% minimum cocoa, cooked pasta " al dente".

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Time limit delivery 72 hours